KALYAN CITY LIFE

Below I've highlighted some of the major Health Benefits of Exercise.

2. Top 50 Health Benefits Of Exercise

1. Improves blood circulation and nourish nervous system.
2. Sweat helps remove toxins.
3. Skin becomes shinier and acne pimples free.
4. Feels fresh, look younger and beautiful.
5. Burn calories.
6. Increases metabolism.
7. Lowers excess body fat.
8. Easily loose weight.
9. Prevent gaining weight.
10. Get toned, slim and shaped body.
11. Increases endurance and stamina.
12. Relieves stress.
13. Fight anxiety levels.
14. Alleviate Depression.
15. Helps you sleep better.
16. Improves immune system.
17. Prevents headaches.
18. Helps you get stronger and muscular.
19. Feel energized and fresh.
20. No more starving yourself.
21. Enjoy various foods without gaining weight.
22. Prevents injuries.
23. Reduce lower-back pain.
24. Strengthen joints and build thicker bones
25. Alleviate PMS.
26. Boost balance and coordination.
27. Improves posture.
28. Increases and maintains flexibility.
29. Improves cardio and avoid strokes.
30. Lower or controls Blood Pressure.
31. Reduce total Cholesterol.
32. Reduce circulating levels of triglycerides.
33. Reduce the risk of Alzheimer’s.
34. Reduce the risk of cancer.
35. Reduce the risk of heart disease.
36. Reduce the risk of colon cancer.
37. Reduce the risk of breast cancer.
38. Increase insulin sensitivity and prevent adult onset diabetes (type II diabetes).
39. Increase or maintain your bone mineral density to prevent osteoporosis.
40. Higher life expectancy and living quality life.
41. Set a good example for others (your kids, relatives, friends)
42. Quit smoking easily without any trouble.
43. Live an independent lifestyle as you age.
44. Reduces some of the effects of aging.
45. Increase your pain resistance.
46. Increases Endomorphins ( A natural occurring pain-killer ).
47. Organise and participate in fund raising walks/runs without a problem.
48. Be the one everyone wishes they looked like.
49. Receive compliments on a regular basis.
50. Increase concentration, remain well-alert and keep brain working even better.

3. What is an Aerobic Exercise ?

Aerobic exercise is the type that moves large muscle groups and causes you to breathe more deeply and your heart to work harder to pump blood. It's also called cardiovascular exercise. It improves the health of your heart and lungs.

Examples include walking, jogging, running, aerobic dance, bicycling, rowing, swimming and cross-country skiing.

4. Health Benefits Of Aerobic Exercise

1. Increased maximal oxygen consumption (VO2max).
2. Improvement in cardiovascular/cardio respiratory function (heart and lungs).
3. Increased maximal cardiac output (amount of blood pumped every minute).
4. Increased maximal stroke volume (amount of blood pumped with each beat).
5. Increased blood volume and ability to carry oxygen.
6. Reduced workload on the heart (myocardial oxygen consumption) for any given submaximal exercise intensity.
7. Increased blood supply to muscles and ability to use oxygen.
8. Lower heart rate and blood pressure at any level of submaximal exercise.
9. Increased threshold for lactic acid accumulation.
10.Lower resting systolic and diastolic blood pressure in people with high blood pressure.
11.Increased HDL Cholesterol (the good cholesterol).
12.Decreased blood triglycerides.
13.Reduced body fat and improved weight control.
14.Improved glucose tolerance and reduced insulin resistance.

5. What is an Anaerobic Exercise ?

Anerobic exercise is basically a resistance exercise using weights and other heavy gym instruments. It improves the muscular structure of the body and is better than aerobic exercise. Professional bodybuilder usually do anaerobic exercise.

Example: resistance gym instrument workout, using dumbbells, etc.

6. Health Benefits Of Anaerobic Exercise

1. Increased muscular strength
2. Increased strength of tendons and ligaments
3. Potentially improves flexibility (range of motion of joints)
4. Reduced body fat and increased lean body mass (muscle mass)
5. Potentially decreases resting systolic and diastolic blood pressure
6. Positive changes in blood cholesterol
7. Improved glucose tolerance and insulin sensitivity
8. Improved strength, balance, and functional ability in older adults.

7. Benefits Of Regular Exercise - Inspiring Videos

8. My Personal Real-Life Experience

Regular exercise helped me to...

1. Improve my vision by reducing glasses number from -4.0 to -2.5
2. Improve my food absorption and digestion power.
3. Minimize my hairfall.
4. Get rid of acne / pimples and other skin problems.
5. Gain weight and muscular size.
6. Get rid of stress and headaches.
7. Gain stamina and self-confidence.
8. Indirectly helped me in my studies.
9. Overcome regular fatigue.
10.Become more energetic than I was earlier.
11.Enjoy quality of life.

9. Final Words

"If you exercise regularly you're far more enjoying a
better quality life."

"If you don't, then please try reading again above exercise benefits."

"Ask yourself, Isn't a healthier life much more better ?"

"Many people consider exercise as waste of time let me
remind them it's rather good investment of time."

"So if you still don't feel like exercising, then please think again..."

Always wishing you and your dear ones a happier and healthier loving life forever.

Yours Sincerely, Gaurav Akrani

2. How Balayam Works ?

Nerves below the nail bed are connected to the scalp and regular nail rubbing stimulates blood flow and oxygen to the scalp. Frequent rubbing continuously stimulate the scalp thus rejuvenating hair follicles and enhancing hair growth by controlling DHT (Dihydrotestostrone) resulting denser, thicker and stronger hairs. Balayam even stops graying of hairs. It is also known to soothe head aches and heal neurological disorders of brain.

To most people Balayam (Ancient Nail Rubbing Exercise) seems like a joke at first but my experience says it's the most effective yoga for hairs. It is the best natural remedy to control hair fall and regain lost hairs. Balayam can be practiced by anybody irrespective of their age and gender. In many cases, it works slowly but gently, gives expected results only after a long regular practice of at least 6-7 months. To get expected results do nail rubbing exercise daily for an hour or in four sessions of 15 minutes each. People with high blood pressure should not practice balayam since it may aggravate their blood pressure.

3. Sapta Kriya - How To Cure Hair Loss Naturally ?

Do following exercises regularly in early morning for 6 months (1 year max)

to heal baldness and other hair related problems. Balayam has worked for me and my father. However, regularity is a must and very important to see expected results. You will notice its results after 6 to 7 months.

Balayam - An ancient miracle that has a nature's power to heal you perfectly.

Procedure (Seven Golden Rules) to Cure Hair Loss Naturally without spending any money. A Free Natural Cure For Hair Loss and Alopecia:-



1. Always wake up early say around morning 5 AM and then go for toilet.



Throw out digestive byproducts (Acids and Toxins) via Urine and empty your stomach.



2. Drink Fresh Lemon juice (lemon+water) and don't add sugar or salt.



Lemon helps you kill bad bacteria without killing Pro-biotic bacteria.



3. Go for a morning walk for 30 minutes.



Walking early morning helps you inhale 'Shudha Vaayu" (Fresh Natural Oxygen) given out by Trees.



4. Practice following Hairs Promoting Yoga Asanas.



1st = Do Pranayam For 30 minutes.

2nd = Do Tadasana For few minutes, then Verichan Kriya(3-4 Rounds, each round should have atleast 50 breaths), Vibhakat Hastpad Asana (Yogas For Maintaining Healthy Hairs)

For guidance, please watch video in point No.5 of this article.

3rd = Do Shirshasana For 5 to 10 minutes.

4th = Do Balayam For 1 Hour (The Most powerful Hair Regaining Secret.)

(You can even do Balayam for 15 minutes, 4 times a Day)



5. Before sleeping at night do following...



1st = Drink Golden Milk. Mix warm milk with a 1/2 teaspoon of sweet almond oil and turmeric.

2nd= Apply sweet almond oil on a scalp and do gentle massage for 1 minute.



I trust and use only this brand of Sweet Almond Oil...



(Buy Hamdard's Rogan Badam Shirin - 100% Pure Sweet Almond Oil)



6. Sleep early For at least 7 to 8 Hours daily.



Note! You must sleep and wake up early say from 10:00 P.M to 5:00 A.M in the morning. You must always sleep in a complete darkness with all lights switched off. This is very crucial since only in full darkness special hormones in the human body are able to repair and cleanse body cells naturally.



7. Last but very important principle for good hairs is that always wash your hairs only with cold and not with hot water. Prefer using a trusted brand of herbal Shampoo.



These 7 steps cured mine and my father's hair problems. I believe it will cure your hair problems too. Trust nature and yoga. Start living a stress free life by effectively planning your daily activities.



Please! Don't use Propecia (Finasteride), Rogaine (Minoxidil) and other similar drugs that harm more than they cure.



Trust Balayam! It works !!! You will get remarkable results after a year. Please do it regularly.



Regards, Gaurav (I'm not a doctor.)



Thanks To Guru Vaidya - Who told me this secret for free a year ago.

4. Learn Balayam - Balayam's Youtube Video ↓

Know more on 'Balayam' Ancient Nail Rubbing Technique at Balayam.Com

5. Powerful Yogas For Healthy And Beautiful Hairs ↓

Verichan Kriya is an important Yog Mudra performed with Padmasana or any other asana. It helps to strengthen the coordination of mind and body. Verichan Kriya accentuates the synchronized functioning of mind controlling nerves along with the spine. Tadasana helps to create space within the body, improving the functioning of internal organs. Tadasana improves respiration and digestion in the body. Tadasana helps to provide relief in visceroptosis and backache. Vibhakat Hastpad Asana helps strengthening the arms and limbs of the body. Vibhakat Hastpad Asana detoxifies the body through spiritual healing power of yog. Vibhakat Hastpad Asana directs the blood flow towards skull, providing healthy hair and skin. It also relives the body from tension and stress. For more details visit Bharatyog.com.

6. Learn Sirsasana - Shirshasana Yoga For Scalp ↓

Shirshasana or Headstand promotes hair growth by increasing blood circulation to the head. This helps in pushing more oxygen and essential nutrients to the scalp.

7. Learn Pranayam - Pranayam Video In Hindi ↓

7.1 Baba Ramdev's Pranayam Video In English ↓

You can watch more free Yoga related videos on Rajshri's Youtube Channel

8. Why Balayam Don't Work On Some People ? ↓

Apart from not following Sapta Kriya, there may be some other main reasons like unhealthy scalp conditions.

You may have fewer noticeable and multiple scalp infections with symptoms like,

1. Painful and Itchy scalp inflammation.

2. Sores or Bumps on scalp as a result of eczema, dermatitis / rash or some undiagnosed infection.

3. Bursting and bleeding of these scalp sores while combing hairs.

4. Head Lice infection.

5. Fungal / Yeast scalp infection. Example Lipophilic and Malassezia fungus.

6. Undiagnosed and Scratched scalp wounds. These micro scalp wounds increase the risk of further infection to healthy skin and can damage hair follicles.

7. Oily scalp skin with excess sticky sebum.

8. Dandruff / Flaking of scalp skin due to microorganism called Pityrosporum Ovale.

9. Unhealthy Scalp skin as a result of some nutrient deficiency due to poor and unbalanced diet. (e.g Habit of eating junk foods.)

10. Lack of regular sound sleep and proper basic hygiene. e.g not washing hairs regularly.

11. Sudden mental trauma, routine stress and depression attacks.

All-in-1 World's most effective natural shampoo + most effective natural scalp cleanser + most effective natural hair conditioner + most effective anti-dandruff, anti-fungal and anti-bacterial lotion + most cheapest and patent free alternative to all modern shampoos and conditioners + Recommended by ancient vedic texts + 100% safe to use with no side-effects + 100% chemical and detergent free + 100% fresh and completely homemade medicine + A true natural herbal treatment for all (I repeat. Yes! For All) Scalp related infections and diseases is... (Any guess what it is?)

A weekly (e.g say on every Sunday morning before bath.) application of concentrated Lemon Juice on entire scalp for atleast 30 minutes (causes mild burning sensation but is easy to tolerate) followed by a rinse with warm Neem water. For adding shine and luster to your hairs you can apply either Shikakai (Acacia concinna) a natural hair conditioner or Raw Egg White a protein dense natural conditioner (con: strong odour). While sleeping (on alternate nights) apply Jaborandi (Pilocarpus Microphyllus) Hair oil (with atleast 10% of pure Jaborandi extract). The next night apply Sweet Almond Hair Oil for scalp nourishment. e.g On Monday night say you apply Jaborandi hair oil and on Tuesday night you apply Sweet Almond Hair Oil then again on Wednesday night you apply Jaborandi Hair Oil and on Friday you apply sweet almond oil, so on. 'Ascorbic acid' from Lemon Juice and alkaloid 'Pilocarpine' found in Jaborandi Hair oil are two very powerful natural scalp cleanser and Vitalizer. Sweet almond oil provides essential nutrients to healthy cleansed scalp. Sweet Almond Oil is easily absorbed by scalp without leaving any annoying residue. This method keeps scalp very healthy, moist and promotes hair growth.

I just Exposed!!! A "MILLION DOLLAR SECRET" most Pharma / Shampoo producing Companies don't want you to know.

After treating your scalp conditions follow Sapta Kriya and Balayam again. This time you won't be disappointed.

Recommended Brands: SBL Jaborandi Hair Oil - A 100% Pure Jaborandi Hair oil with 10% pure Jaborandi extract. Hamdard's Rogan Badam Shirin - A 100% Pure Sweet Almond Oil extracted from a special type of high quality almond called 'Maghz Badam'.

9. Mrs. Cindy G. - Slovenian Woman's Testimonial ↓

I'm extremely happy to announce that one of my readers got benefited by this article. Her name is Cindy Gredovich, she is a Slovenian woman.

Today 'Cindy Gerdovich' a 28 years old, married woman from Slovenia emailed me her recent hair photos. In this email she said, "My long and strong hairs are a result of Balayam. I'm finally convinced that great nail rubbing yoga works". To know more about Cindy, please read her comments.

10. Final Words ↓

Share and spread your divine knowledge with humanity, don't hide it for stupid, foolish and evil greeds.

Lets Love, Respect and Protect the glory of Mother Nature and trust her precious creations.

Believe in power of natural healing and divine ancient wisdom of our scholarly ancestors.

Wishing you all a healthy, prosperous and beautiful life.

Congratulations to Cindy and Thanks to all. Revised On: 4th August 2010 IST.

I repeat. "I'm not a Doctor" else "A former patient who once suffered from multiple hair problems".

Yours Sincerely, Gaurav Akrani.

Link - Balayam Ancient Fingernails Rubbing Exercise Reverse Baldness.

2. Reading in dark is bad for your Vision

Similar to the first myth, reading under dim light can cause fatigue in the eyes but can't harm your vision. Still... Why cause an Eye fatigue? Enjoying reading and writing under a good source of light.

3. Eye exercise improves your Eyesight

Eye exercise do relax your eye but can't improve vision. Any more efforts is a waste of time and does not bring any good. It is recommended to live a physically active life and have a balanced diet for keeping your eyes healthy.

4. LASIK Eye Operation Cures Eyesight

Lasik don't cure eyesight permanently. Though painless it is still a risky operation and comes with heavy future side-effects. It is much better to continue wearing glasses or contact lenses than burning your sensitive eyes under a laser. I still don't understand why doctors call Lasik, a safer option? Many people opt for LASIK operation to get rid of glasses as they believe this will boost their personality. It makes no sense to risk your precious natural eyesight just to boost personality. So stop fighting over it and remove the world 'LASIK' from your Life. If you still don't want to compromise on natural vision and fashion then visit your nearest optical stores and ask for a stylish frame which suit your personality type. Stylish glasses looks attractive on most people, then why not wear them?

5. Older persons eyesight improves, have second sight

Here 'Second Sight' means the ability of people to see better as they get older. The reason for this vision improvement is because the lens gets affected with respect to increasing cataract.

6. Frequent Sex and Mastuurbation Causes blindness

Enjoying active sex life and mastuurbation don't make you blind. If this was true entire world would be full of blind people and soon many of us from fear of turning blind would never have done sex nor talked about it. So friends just stop worrying on this myth. However sexually transmitted disease like Syphilis, if not treated, can lead to blindness, dementia and death.

7. Contact lenses are better than Wearing Glasses

Wearing glasses is far safer option than using contact lenses. Glasses are not only cheaper but also easy to maintain than contact lenses. Glasses don't stick on your eyes the way contact lenses do. Wearing and removing contact lenses is also a tedious and time consuming job.

8. Blind people have a Sixth Sense and Extra Talent

Most people with perfect vision pay less attention to senses like sound, smell and touch in their daily activities. But in case of blind people since vision is completely lost they automatically start adopting, practicing and relying on other body senses. Since blind people are left with no choice they work harder to adopt these alternative senses. This is not a sixth sense else a result of determined hard work and continuous practice.

9. There is no need to Check Eyesight before 40

Even if you don't have any vision related problems it is still necessary to get your eyes checked regularly. Early diagnosis is better to treat any disease.
Today many eye diseases are treatable. Glaucoma, for example, can be checked early and it is one of those things that can hit you before forty.

10. Doctors can transplant Entire Eye

It is yet not possible for any doctor in the world to make a full eye transplant. Eye is connected to the brain's optic nerve. If eye is removed from a dead body then in case of full transplant this eye needs to be reconnected to patient's brain optic nerve. Our medical science have not achieved this excellence yet. So full eye transplant sounds good only in fiction and movies. However eye parts like corneas can be transplanted.

11. Scientists have created a Bionic Eye

Researchers have worked on a microchip to replace damaged retina cells in the central vision. Other scientists have tried to find out a way to connect the camera directly to the brain. Eyes and brain do not work as a video camera and computer. Even if bionic eye is created connecting it to the brain is still not possible.

12. It is safe to watch Sun while wearing sunglasses

Solar ultraviolet light is very strong to penetrate through sunglasses and can damage the cornea, retina and sensitive eye lens. If you try looking at the sun, you will get a headache and temporary distortion of vision. Never look even at the solar eclipse. Direct sunlight can make a person blind in less than a minute.

13. Nothing can be done to prevent loss of vision

Good knowledge, healthy life style and careful attitude towards eyes can help you protect most precious body part. If you have any problems with eyesight, you should immediately contact an ophthalmologist. If eye disease is detected at an early stage of development, it can be either prevented or slow down. So start caring your eyes to preserve their good natural health. You get Eyes just once in your life and there is no second chance if you loose or damage them.

14. Wearing Glasses can affect Vision in long time

Wearing glasses will never worsen your eyesight in long time else not wearing them will do.

15. To improve vision, eat more carrots and spinach

Eating more carrots and spinach does no good to your vision. It is better to add small amount of carrots, spinach, tomatoes and oranges in your daily balanced diet menu to gain optimum benefit. Only a small portion of Vitamin A, contained in the carrots, can help you maintian a good vision. Excessive use of anything can affect your health.

Thanks for reading this article if you've more tips on vision related myths then please feel free to share them with us.

Article by Gaurav Akrani.

Major Health Benefits of Eating Bananas

Banana Ease Depression

People suffering from depression, feel much better after eating a banana. This is because bananas contain Tryptophan, a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel happier. PMS Forget the pills just eat a banana. The vitamin B6 which banana contains regulates blood glucose levels, which can affect your mood.

Banana Treats Anemia

High in iron, bananas can stimulate the production of hemoglobin in the blood and so help in cases of anemia.

Banana Helps Regulate Blood Pressure

Bananas are extremely high in potassium yet low in salt making them perfect to beat blood pressure.

Banana Is A Brain Food

Research has shown that the potassium packed fruit like Bananas can assist learning by making pupils more alert.

Banana Reduces Constipation

High in fiber, including bananas in the diet can help restore normal bowel action, and helps you overcome the problem without resorting to laxatives.

Banana Cure Hangovers

One of the quickest ways of curing a hangover is to make a banana milk shake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Banana Soothe Heart Burn

Bananas have a natural antacid effect in the body so if you suffer from heart burn, try eating a banana for soothing relief.

Banana Helps You Avoid Morning sickness

Snacking on Bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Banana Treats Mosquito Bites

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a Banana Skin. Many people find it amazingly successful at reducing swelling and irritation.

Banana Calms Nerves

Bananas are high in B vitamins that help calm the nervous system.

Banana Ease Peptic Ulcers

The Banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. Banana is the only raw fruit that can be eaten without distress in over chronicler cases. Banana also neutralizes over acidity and reduces irritation by coating the lining of the stomach.

Banana Is A Cooling Fruit

Many other cultures see Banana as a cooling fruit that can lower both the physical and emotional temperature of expectant mothers.

Banana Helps To Quit Smoking

Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Banana Helps To Reduce Stress

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high potassium Banana snack.

Banana Diet Minimize Stroke Risks

Eating Bananas as part of a regular diet can cut the risk of death by strokes by as much as 40 per cent.

Final Conclusion

So a Banana is a natural remedy for many ills. When compared to an apple, Banana has four times more protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. In terms of cost Banana is also much cheaper than Apple. Hence since today say , "Apple! Sorry! Banana A Day Keeps Doctor Away".